Keep Moving
Monday, January 14, 2013
1/14 Pure body weight video
50/10 x 3
2 Switch lunge and 2 low squat hops
Alligator push ups
Side suicides
Squat jumps
Dive bombers and half Burpees
SCORES
15 17 22
16 14 18
26 25 30
19 16 23
6 6 9
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