1/27 Hurt so Good Workout

50/10 

1) High Knees Or Jump Rope

2) Pull Ups using Equalizer or Push Ups

3) High Knees or Jump Rope Scissors 

4) Plank R Row to Push up to R Leg Lift + Cross (free wts) Alting to Left side

5) High Knees Or Jump Rope

6) Frog Abs: Reverse Sit up with knees open (advanced, crunch up with med ball)

7) High Knees Or Jumping Jacks Squats

8) Star Jumping Jacks

9) High Knees or Side to Side Jump Rope

10) Wood Chop Left (wt, equalizer, med ball)

11) High Knees Or Jump Rope Twists

12) Wood Chop Right (wt, equalizer, med ball)

13) High Knees or Jump Rope In And Out Jacks

14) Pushup to L/R Knee Tuck (advanced elevated it)

15) High Knees Or Jump Rope R Leg Hop

16) Overhead Wt Back Lunge to Front Kick (R)

17) High Knees Or Jump Rope L Leg Hop

18) Overhead Wt Back Lunge to Front Kick (L)