1/8 Birthday HIIT Butt and Core

50/10 X 3
1/2 Burpee Tuck Jump
Deadlift & Row (Sand bag)
Leg Staggered Push Ups
2 Tuck Abs + 2 Bike Abs
Inner Thigh Leg Lifts L (advanced, top leg on equalizer and left bottom)
Inner Thigh Leg Lifts R
1/2 Burpee sandbag swing

SCORES:
11, 12, 11
28, 30, 31
4, 8, 7
20, 20, 10
20, 20, 10
6, 10, 11