610 reps total
100 high oblique knees
100 plank mt climbers
20 pike push up with alting leg lift
10 burpee, push up, jump
20 pike push up with alting leg lift
10 burpee, push up, jump
20 pike push up with alting leg lift
10 burpee, push up, jump
50 pulsing squats
10 dive bombers
50 pulsing squats
10 dive bombers
100 plank mt climbers
100 high oblique knees
TIME: 14'82"
Pretty easy. I didn't sweat much, but then again, I am in my garage and its in the 20s. Brrrr
No comments:
Post a Comment