Keep Moving
Sunday, January 13, 2013
1/10 HARD JUMPING WORKOUT
10 Reps and 5 Rounds for time
High knees w/ chair or box
Step up and leg front kick w/ chair or box
Plank, jump over chair and box, Plank
Chair or Box Jump (TOUGH)
Oblique Burpees
ROUND TIMES
2'04"
2'18"
2'21"
2'10"
1'44"
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