Sunday, January 13, 2013

1/10 HARD JUMPING WORKOUT

10 Reps and 5 Rounds for time

High knees w/ chair or box
Step up and leg front kick w/ chair or box
Plank, jump over chair and box, Plank
Chair or Box Jump (TOUGH)
Oblique Burpees

ROUND TIMES
2'04"
2'18"
2'21"
2'10"
1'44"

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