Work Out Challenge! Beat 4 found in less than 10 minutes - I dare you!

4 rounds (Challenge: finish in 10 minutes for a FAST INTENSE workout!) 

10 Bicep Curls + Shoulder Press
30 SAND BAG (or Med Ball) Mountain climbers
10 Sumo Dead Lift (Sand Bag or WOC)
5 Competition Burpees (same but lower yourself to the ground, all the way)


THEN DO IT AGAIN ;)