Strength Cardio Fun + Abs

50/10 X 2

1) Walking Push-Up & Tuck Jump

2) 3 Way (L in, R in, C in) Plank Jump & Clean & Press  – Using WOC

3) Side Inside Side Sumo Squats 

4) Superman Push-Up: Push and lift Lt arm and Rt leg, rep and alt. (Add elevation to feet for added burn)

5) Stand Up & Jump Abs – Hugging WOC (I'll be using the Sand Bag): Lay down, roll up, stand and jump

6) Sumo Knees & Half Burpee – Using WOC (Using Sandbag, hold North/South), really squeeze your obliques 

Abs Bonus!

50/10

1) C-Sit position (arm in front) and Tuck Abs (tucking bent legs in) (swing arms straight up, then tuck , the swing arms out to the sides open)

2) Reverse Crunch – Diamond Legs (don't bounce)

3) Touch Toes – Left & right Alternate