4 Minute Warm Up
X 4
50 rep Pendulums (Downward dog, arms stable while core swings legs side to side)
20 rep Burpees
20 WOC Squat = > Swing up to out front shoulder level
10 Push ups => Twist to Table top and Lf hand to Rt foot touch=> Repeat and back to Rt and Lf
5 WOC Squat w/ Arms locked straight above though out (or hold a broomstick)
2 minutes of Jump Rope
2 minutes of Jump Rope
End w/
Ab Bonus! at 50/10sec Interval
1) Star Abs
2) Left Oblique Plank & Side Drop
3) Right Oblique Plank & Side Drop
Ab Bonus! at 50/10sec Interval
1) Star Abs
2) Left Oblique Plank & Side Drop
3) Right Oblique Plank & Side Drop
My time? 24:12
Hmmm...maybe I can beat it next time ;)
Hmmm...maybe I can beat it next time ;)
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