Post Lovey Day Work Out

50/10 X2 = 8

1) 2 x Push-up’s + Burpee + Tuck Jump

2) 10 HIgh Knees + 10 Mountain Climbers

3) 2 x Push-Ups Jump Board (or Jump Over Bag )

4) 1 x Frog Jump + One Push-Ups

Ab Bonus:

50/10

1) Wood chop – Knee to Shoulder (Left Side)-  using WOC

2) Wood chop – Knee to Shoulder (Right Side) –  using WOC

3) Leg Extensions