Winter to Spring Workout

2mi warm up with positive 30/10 splits

X 4

1) 1,2,3 Spider Push-Ups (20 Total / 10Left side & 10 Right side)

2) 10 Mountain Climbers, Clean & Press & Back Lunge (20 Total / 10Left side & 10 Right side) using Med Ball, Weights or Sand Bag

3) Squat to Shoulder Press & Side Kick L&R (20 Total / 10Left side & 10 Right side) using Med Ball, Wts or Sandbag

4) Side Obliques L&R (20 Total / 10Left side & 10 Right side) 

Thanks Lisa!!! Gonna be started up again INSANITY soon