10/50 X 4 interval
1) WOC* Shoulder Lift & Drop (L & R Shoulder) using your WOC (really squat down)
2) 1 Leg Push-up’s & jump over above WOC (Leg closest to your WOC is lifted)
3) 10 High Knees holding your WOC & 10 Mountain Climbers
4) Hug Tuck Knees & Explosive Star Jump
*Weight of Choice (Sand Bag, Med Ball, Club, or Free Weights)
Ab Bonus!
50/10 to max
1) Star Abs – Alternate L & R arms & legs
2) Left Oblique Plank & Side Drop
3) Right Oblique Plank & Side Drop
No comments:
Post a Comment