Rainy Day Workout (Start with a 5K warm up)

50/10 X 4

1) Hug Knee Star Jump, 3 Point Plank Jump & Push-Up (up it by using weights)

2) Hanging Circle Abs – using a Pull Up Bar : OR : 3 Point Double Straight Leg Lifts

3) Push ups - Rocky style

4) Step Up & Press WOC – (Left & Right Leg Alternate): OR: Deep Lunge & Press (to modify down)

ABS

50/10 to MAX

1) Wall Walk & Push Up

2) Wall Plank Hold & Knee Tuck – (Left & Right Knee Alternate)

3) Wall Walk & Push Up

:OR:

1) Side Plank (down to elbow to modify down) & Extended Toe Touch – Reach Forward Right Bottom Leg & Left Free Hand Touch

2) Side Plank & Extended Toe Touch – Reach Forward Left Leg & Right Free Hand Touch

3) Wall Hold & Knee Tuck – (Left & Right Knee Alternate) - (Modify using a raised box rather than the wall)