Vacation Dreaming

X3
1) Kick & Lunge LR Alternate (10 x L & 10 x R) – 20 Total
2) Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s
​OR Plank Rows with weights (5 x L & 5 x R)
3) Med Ball or Bag Shoulder Squat & 1/2 Burpee (10 x L & 10 x R) 20 Total –
4) 10 Dips & 10 Knee Abs

• SLOW Good FORM to feel the BURN