Fight the Fatigue Strength Work Out

10 Negative Reps (10, 9, 8, ...)

1)   1 Keg Squat  

a.     WOC At feet, squat, pick up to Rt Shoulder, Squat

b.     Jump forward about the full length of the sandbag or WOC

c.      3 Jump Squats

2)   Sandbag Hugger

a.     Hug WOC and start in squat position

b.     Low leg jumping jack

3)   High Knees Mountain Climbers Combo

a.     10 high knees using your WOC or Body Wt

b.     10 mountain climbers

4)   Rotational Abs

a.     V Abs while holding your WOC: Twist to RT, Press, Twist the LF