600 reps + a mini run warm up

3mi warm up

100 High Knee Jump Rope Skips
100 Lunge kicks (50 each leg) using WOC (I'll be using my Sand Bag)
100 High Knee Jump Rope Skips
100 squats using WOC (I'll be using my Sand Bag)
100 High Knee Jump Rope Skips
25 Straight Abs
25 V Abs Left
25 V Abs Right
25 Bicycle Abs