Push Up Monster Work Out

Negative Reps starting @ 10

1. Split Squat WOC

2. Elevated Push Ups using surface of choice

3. Low Jack Squats using WOC (hugging a Sand Bag or Med Ball or own Body Wt)

4. Push Up Dip Combo: wide grip push up and star push up.

5. Side Jump over WOC Push Up Tuck Jump: