Left Right 16 Minute Burn

* Remember to warm up, cool down and stretch! 

50/10 X 4

1) Burpee to Jack Alting Jab

2) Alting Wide leg press up => turn to => Table Top Tricep Dip

3) Sumo Squats with Med All: Squat Down and Up w/ Med Ball to Alting Sumo Oblique Squat Bringing Ball to raised knee

4) Abs Alting Leg Toe Touch (prego alternative is Mt Climbers)