50/10 X3
1) Suicides
2) Spider Push-Ups
3) Tuck Abs (I'll be modifying to Mountain Climbers)
4) Hanging Knee Raises
50/10 Using Free-Weights or Sand Bag
1) Bicep Curl & Press
2) Shoulder Press
3) Squats
4) Triceps
5) Round The World
6) Upright row
7) Bent Over Row
8) Abs (I'll be modifying to plank)
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