Stars, Walls, Hanging, Presses = SWEAT

50secMOVE/10secREST X 4

1) Hug Knee Star Jump, 3 Point Jump & Push-Up – Using free wts is an option

2) Wall Walk & Push Up

3) Hanging Circle Abs – Using a Pull Up Bar

4) Wall Plank Hold & Knee Tuck – (Left & Right Knee Alternate)

5) Pull Up & Knee Lift  - Using a Pull Up Bar

6) Wall Walk & Push Up

7) Step Up & Press – (Left & Right Leg Alternate) – Using WOC* (I'll be using my Sandbag) 

*WOC = Weight of Choice (Sandbag, Medicine Ball, Ugi Ball, Free Weight, Kettle Bell, Body Weight)