5 KILLER ROUNDS
5 - Burpee + 5 L Leg Step ups
5 - Burpee + 5 R Leg Step ups
15 - R Leg Round Kick to Back Lunge
15 - L Leg Round Kick to Back Lunge
20 - Inverted Leg Extension (Plank on a Chair, ALTING Leg Lift to Oblique Knee to Shoulder) (don't drop your hips)
30 - Tricep Dip (ALTING Dip down, extend your Leg while going up)
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