Back from Vegas Workout

10/50 X3

1) Walking Plank to the R & Press Up => Walking Plank to Center & Press Up => Walking Plank to L & Press Up

2) Tricep Dip; Right leg up Tricep Dip; Left leg up Tricep Dip

3) Agility Ladder L & 5x Squat => Agility Ladder R & 5x Squat

4) Crab Walk forward & Touch Toes L/R => Crab Walk backward & Touch Toes L/R

BONUS

10/50 X3

1) Reverse Table Top (shoulders on ground); one leg straight and kick up, kick out

2) Squat and front kick (alting legs) 

3) Repeat (1) with other leg