50/10 X 3 for 12 Rounds.
1) Prisoner Squat Jump & Alting Elbow to Knee Touch (think jumping jacks – ish)
2) 10 Mountain Climbers, Clean & Press & Squat & Press – Using WOC (I’ll being using my Sand Bag)
3) Squat & Front Raise – Using WOC (Weight of Choice): On the squat, lift WOC out infront of you, then down as you stand.
4) Plant Position: Side to Side Ski Jumps + Under L/R Touch Toe (turning your body while you kick under for the opposite hand to reach out and touch)
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