Upperbody Boot Camp

2mi run warmup

X2
50 kettle squat swings
100 tight forward arm circles (like you bird taking off)
100 tight reverse arm circles

X2
30 medicine ball push ups
25 right arm kettle bell windmills
25 left arm kettle bell windmills

X2
30 push ups
30 triceps dips
25 right arm lawn mowers with kettle bells
25 left arm lawn mowers with kettle bells

COOL DOWN
30 chest flys with resistance bands
25 triceps dips
30 reverse chest flys with resistance bands

Done in >50 minutes