50/10 X3 for 18 Rounds
1) Side to Side Plank Jump & L&R Spider Knee Plank Touch (Optional, hands on a Med Ball or Sand Bag)
2) Wide Leg 1/2 Burpee & Bentover Row using WOC (I’ll be using my Sand Bag)
3) Push-Up, 3 Low Jacks, Surfer Turn (Squatted 180 Turn)
4) Round the Ball Abs: C-Sit position, Legs arch to the Lf of the ball and Rt of ball w/o touching the ground
5) Jump Squats
6) Squat & Side Leg Lifts (alting legs)
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