Push Your Self Work Out

50/10 X 3 for 12 Rounds

1) Single Leg Push-Up, Touch Under the Floating Toe – Alternate Legs

2) Burpees + Bonus Push-Up & Tuck Jump

3) Sandbag Swings both hands gripped (Or use Kettle Bells)

4) Side to Side Suicides (From INSANITY) aka Side Lunge Touch Downs

ABS 50/10 X3 for 9 Rounds (Or total of 21 Rounds)

1) Oblique Plank – Straight Leg Touch Overs (Tap top Toe forward and behind you) – Right Side

2) Straight Leg – Side Ab Touch: Legs at 45-90deprees, crunch up to RT foot, the LF foot)

3) Oblique Plank – Straight Leg Touch Overs (Tap top Toe forward and behind you) – LF Side.