BODY WEIGHT WORK OUT-ish

BODY WEIGHT WORK OUT-ish

50/10 X 3 for 12 Rounds

1) Elevated Plank & Spider Knee Twist – Alting Legs

2) 2 x Commando Push-Ups (Knee Tuck to Press Up), Commando Roll & 10 Mountain Climbers

3) 1/2 Burpee & One Arm Upright Row – Alting Arms – Using WOC (I’ll be using my Sand Bag)

4) 10 x Low Squat Jacks (hands behind head) & 2 Wide Leg Star Push-Ups

ABS

50/10 X 2 for 6 Rounds (18 total)

1) Elbow To Floor Twist: Sit Up Hugging WOC down to one elbow side, alting– Using WOC (I’ll be using my Sandbag)

2) 1 x Tuck Ab & 1 Superman Reverse Crunch

3) V Lifts from laying down position

BUM

50/10 X 2 for 6 Rounds (24 Total)

1) Up & Under Pelvic Lift Plank – Alting Legs: RT up X5, LF up X5

2) RT Pissy Dogs: Table position => Knee Tuck => Kick side out

3) LF Pissy Dogs: Table position => Knee Tuck => Kick side out