Beefy Workout

Do the Reps OR 50/10 X 2 for 14 Rounds (easier)
1) 50 Reps: Jump Squat => Squat & Press WOC => Reptile Push Up (I’ll be using my sandbag)
2) 25 Reps: 2 In-out Jump Planks (out to Rt; out to Lt) => Stand up to Med Ball twist to the Rt
3) 25 Reps: 2 In-out Jump Planks (out to Rt; out to Lt) => Stand up to Med Ball twist to the Lt
4) 50 Reps: Side Lunge Press- right side using WOC (I’ll be pressing w/ my sandbag)
5) 50 Reps: Side Lunge Press- left side using WOC (I’ll be pressing w/ my sandbag)
6) 50 Reps: Narrow Diamond Dive Bombers (switch to wide grip when you burn out or do them from your knees)
7) 50 Reps Side to Side Plank Jumps, each side is rep (heels to butt checks)
ABS

50/10 X2

1) Bicycle Abs
2) Straight Leg Raises
3) Sand Bag Sit Ups: Lay down, knees bent, feet on floor. Arms straight out above head, pull into chest as you sit up, press and, back to chest on the down; repeat.