Multi Muscle Group Moves

X3 @ 50/10 Reps (X6 if you dare)

1) (Drop it like its hot) – 1/2 Burpee, Clean & Press & Jump forward to 3 Med Ball Jump Squat => Jump back do over

2) Oblique Med Ball Throw (Rt side toe Squat => Lift to right up and high) & Oblique Jump (at the squat kick out Rt to a Lf side plank with hands on Med Ball => back to squat start and repeat)  – Using the Med Ball

3) Bag Shoulder Lift, Squat, Push-up & Tuck Jump – alternate shoulders each time

4) Oblique Med Ball Throw (Lt side toe Squat => Lift to right up and high) & Oblique Jump (at the squat kick out Lt to a Rt side plank with hands on Med Ball => back to squat start and repeat)  – Using the Med Ball