MONKEYING AROUND
50/10 X 3 for 12 Rounds
1) 10 High Knees & 10 Mountain Climbers
2) LEFT: With Sand Bag on your shoulders: 2 x Low Squats => RT Side Kick => LF turn to 2 X Lunge => Back Leg Up to a Knee Tuck
3) 2 x Monkey Push- Ups & 2 x Push Ups & Burpee Tuck Jump
4) RIGHT: With Sand Bag on your shoulders: 2 x Low Squats => LF Side Kick => RT turn to 2 X Lunge => Back Leg Up to a Knee Tuck
BONUS AB PLANK WORK
50/10 X 1 for 3 Rounds (Total of 15 Rounds)
1) Plank – Side to Side Hand Tap (Using Agility Ladder, Lf hand Taps Box to Lf, Rt hand Taps Box to Rt)
2) Plank – Side to Side Toe Tap
3) Plank – Opposite Hand Tap & Tap Away Legs; Alting opposites.
No comments:
Post a Comment