300 Rep Challenge Workout + mini Abs

Pyramid Negative Reps @ 10 for a total of 300 Reps

1) Alternating hand sand bag swing using WOC (Kettle Bell or Sandbag) 

2) Shovel left using WOC (Kettle Bell or Sandbag) 

3) Shovel right using WOC (Kettle Bell or Sandbag) 

4) Clean and Press Left using WOC (Kettle Bell or Sandbag) 

5) Clean and Press Right using WOC (Kettle Bell or Sandbag) 

Ab Bonus: X2

10/50 intervals

1) Reptile PushUp

2) Mountain Climbers

3) Star Push Ups