4 Rounds Goal (6 Rounds if you Dare)
- 10 Santana Push Up (Push up, side plank one arm straight up, 180 Tuck jump: repeat other arm)
- 10 3 Pike Plyo Tuck Jump (Super Low Squats)
- 30 Crab Toe Touches (Table position, Left hand up to Right Toe, repeat opposite)
- 20 Low Jacks or Crab Jacks
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