6 ROUNDS
- 10 Forward/Backward Squat Jump: forward + back =1 rep
- 10 Dragon Lunge Back (Squat, Twist Rt with WOC while kicking Lf leg back like a curtsey, alternate): Move slow, each side = 1 rep
- 10 Plank Side Toe Touch, Jump Up (kick Rt toe under and over to Lf hand): Alt Lf, jump, Rt, jump = 2 reps
- 10 Side Plank Leg Lift (each side)
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