KITCHEN SINK WORKOUT

KITCHEN SINK WORKOUT

30/10 X 3 for 21 rounds.

1) One arm sand bag swing using Sand Bag or Kettle Bell (Alting arms)

2) Squat and Press Side Oblique Leg Lifts (LF/RT) Using WOC (I’ll be using Sand Bag)

3) Plank Press Up to “X” Jump (From P90X)

4) Pick Up Sand Bag To RT Shoulder => RT Leg Backward Lunge => Back RT Leg Kick forward (alting sides)

4) Alternating Abs: Right Arm Reach w/ Left Knee in / Alt Sides

5) Swinging Legs: Downward Dog stance, Swinging Rt Leg up&out to side bring Lf to Rt’s Orig placement…crazy legs back and forth.

6) Med Ball Twist: Squat touching ball to ground, Get up, twist turn lifting Ball straight up to RT (alting sides)

7) Side to Side Abs Med Ball: C-sit position, biking legs and side to side your ball from left to right, tapping the ground to tighten core.