Around the World Workout

30/10 Intervals 2X for 24 round and jump rope between each move.

1) FROG JUMPS & PRESS UPS

2) CLEAN & PRESS + SQUAT & PRESS

3) AROUND THE WORLD + SQUAT

4) SWITCH LUNGE & TWIST

5) ELEVATED PUSH UP

6) OBLIQUE & LEG LIFTS

BONUS AB/BACK/CHEST: 20/10 Intervals X 2 @ 18 Rounds

Ab Workout:

20/10 Interval @ 18 Rounds

1) Side Oblique Plank Drop -Left Side

2) Plank with Alternating Knee Tuck Left & Right

3) Side Oblique Plank Drop – Right Side

Back & Chest Weighted Workout: (go for 10+ Reps)

1) Shoulder Press

2) Bicep Curl

3) Upright Row

4) Tricep Kick Back/Dips

5) Hammer Curls

6) Flys