1k Rep Challenge

Do 50 of each
1) Burpees
2) High Knees
3) Bag Drop & Burpee Tuck Jump w/ WOC (I’ll be using my Sandbag) & Throw on alting shoulders=> Squat and Drop
4) Scissor Lunge
5) Elevated Plank Knee Tucks – Elbow & Cross Elbow is 1 rep (Alternate between L&R Legs)
6) Touch Floor Jumping Jacks
7) Overhead Back Lunge & Kick – Left Leg – w/ WOC (I’ll be using my Sandbag)
8) Tuck Jumps
9) Overhead Back Lunge & Kick – Right Leg – w/ WOC (I’ll be using my Sandbag)
10) Criss Cross Reach Through Abs (Alternate between L&R Legs). Laying down, bring one leg straight up and crunch up reaching around your thigh (I’ll be modifying by standing)
11) 500 High Knee Jump Ropes (After 20 weeks I’ll be modifying with standing high knees and weighted presses & curls)