Sunny Happy Sweety Workout

10 Reps X 3 or 4

* Push up Plank Rows (Weighted)

* Over head Walking Lunges (Weighed) - I

* Long Jump Burpee to Push Up (Prego alt, just hop)

* Toe to Hand Crab Touches (L+R=1rep)

* Sumo Deadlift High Pull (Clean with a sand bag, Center Pull up with a Kettle Bell)