5 Sets of Sweat

50/10 (X2 each Set) for 20 rounds total

Set 1:

1. Switch Lunge with Oblique Chop – Using WOC (chop down on the forward lunge) 

2. Alternating Sandbag Swing – Using WOC

Set 2:

1. Sandbag Deadlift & 1/2 Burpee – Using WOC

2. Weighted squat jumps – Using WOC

Set 3:

1. Clean and Press & Squat & Press – Using WOC

2. Elevated Under Knee Push-Up

Set 4:

1. 10 x Plank Shoulder Touch  & 10 x Toe Touch – (up the anti with elevation) 

2. Goblet Squat & Press – Using WOC (deep squat and press the Wt up on the up)

Set 5:

1. Tuck Elevated Arm Abs – Using WOC (Prego altnative....skaters) 

2. Upright Row & 1/2 Burpee – Using WOC