3 Sets of Sweat

50/10 X 3

1) Prisoner Squat Jump & Opposite Elbow to Knee Touch ~ FAST

2) 10 Mountain Climbers, Clean & Press & Squat & Press – using WOC (I'll be using the Sandbag)

3) Squat & Front Raise with WOC

4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps (aka Ski Jumps)

SCULPT

Negative Pyramid starting at 10 reps

1) Alternating hand weight swing using Kettle Bell or Sandbag

2) Shovel left using WOC (I'll be using the Sandbag) 

3) Shovel right using WOC (I'll be using the Sandbag) 

4) Clean and Press Left using WOC (I'll be using the Sandbag) 

5) Clean and Press Right using WOC (I'll be using the Sandbag) 

ABS (Prego safe moves)

50/10

1) Elevated Reptile PushUp

2) Mountain Climbers

3) Star Push Ups