20/10
4 minutes for each workout! That totals...X8 for each move / 40 reps!!
(1) R Leg Balance (One leg standing, R touch down to your L, front/center, R)
(2) L Leg Balance (One leg standing, L touch down to your L, front/center, R)
(3) Bunny Hop / Bucking Bronco's (Low Downward Dog, feet together, hop L to R)
(4) Weighted Leg Raise (Prego alternative is a hanging Knee ups or Weighted Side to Side)
(5) Broad Jump to Burpee (Prego...make it a hop forward)
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