3 Sets of 3

50/10 

Repeat X3:
1. Towel Plank Drag & Push-Up OR Ladder Push Ups
2. Bicep Curl & Low Jacks – Using WOC (I'll be Sandbaging) 

Repeat X3: 

1. Elevated Plank Hold
2. Wide Grip Pull – Up & Bicep Curl – Using a pull up bar & Using WOC (I'll be Sandbaging) 

Repeat X3:
1. 10 X Mountain Climbers + Clean & Press & Squat & Press – Using WOC (I'll be Sandbaging)
2. 3 Point Plank Jump & Surfer Jump Turn