Pre-Haggen to Haggen Workout

Negative Pyramid: Start with 10 reps, then 9, 8, 7... for 300 REPS TOTAL

1) Alternating hand sand bag swing using WOC (I'll be using my Sandbag)

2) Shovel L usingWOC (I'll be using my Sandbag)

3) Shovel R using WOC (I'll be using my Sandbag)

4) Clean and Press Left using WOC (I'll be using my Sandbag)

5) Clean and Press Right using WOC (I'll be using my Sandbag)

ABS @ 50/10 X3 

1) Reptile PushUp

2) Mountain Climbers

3) Star Push Ups