400 + 15 POST VACATION CHALLENGE

100 reps of 4 x 25 split intervals of each :)

1) 100 Sumo Squats & High Knee –  Using WOC (I'll be using a sandbag held on my shoulders) 

2) 100 Side Steps aka Skaters (50 Each Side) – Using WOC (I'll be using a sandbag to jump over) 

3) 100 left Leg Bridge (Shoulders on ground)

4) 100 Right Leg Bridge (Shoulders on ground)

End on

5) 15 Push-Ups & Plank Hold (- for the count of 10)

Think about each set how your going to do these spot on. When your thinking you can't, don't want to....think about a person in your life who has faced real hardship and never once complained and quitting wasn't an option. Draw from their strength. Feel blessed that you, today have an opportunity for health and happiness in your hands.