DRIVE - C'mon! Workout

30/10 X 3 (Beginners aim for 2) 

1) Elevated Cross Push-Ups (one leg crossed over the other, alting)

2) Tuck Abs (prego alt: Squats)

3) Squat & Press – using WOC (I'll be using my sandbag)

4) Clean & Press – using WOC (I'll be using my sandbag)

5) Bicycle Abs (prego alt: Sprints)

6) Jumps Switch Lunges

7) Bicep Curls – using WOC (I'll be using my sandbag)

8) V Abs Left (prego alt: L Coconut Crushers)

9) V Abs Right (prego alt: R Coconut Crushers)

10) Elevated Tricep Dips

11) Mountain Climbers

12) Burpees with Push-up

13) Skaters

14) Over Head Abs – using WOC (prego alt: Butt kicks)

15) Basketball Drills (alting L/R)

16) Frog Jumps Forward & Back