3 4 min challenge

4:00/30 go through this set as many times as you can in 3 4min active rounds with 30 second rest

1) 10 Reps Squat jumps wide and close using WOC (I'll being a Sandbag across my shoulders)

2) 10 Drunk Chickens: Elbow Plank => Plank => Star Jumping Jack

3) 10 Jump Tucks (I'll be squatting)

4) 10 Sandbag Touchdowns with Side PushUps 5 Per Side using WOC (Think Lumberjack Down and lift Diagonally, Set down on the side for a side pushup)