Chair Workout with Burpree Challenge

30 Chair L/R jumps (while hands are holding the chair seat)

30 Chair Push Ups

30 Triceps Dips (straight legs is advanced, bent sitting style is easier)

30 Sumo Jump Squats (clap your hands above your head on the up)

30 RDL Squat Twist (Single leg, other leg kick back making a "T", straight back, arms out,   => Squat => Up and twist torso) Alternate L/R=2reps

EVERY MINUTE complete 4 burpees with pressups!!!