Bring It Workout

50/10 X 2 for 12 Rounds

1) Press and Squat Jump (Forward/Backward) using WOC

2) Jump Wood Chop using WOC alternating sides (add laying down on your back and engage up if you want more burn)

3) Walking Push Up using Agility Ladder

4) Burpee to L/R Leg Sumo Squard

5) Table Top Kicks (Alting L/F kicks fast as you can)

6) Side Lunge the Sandbag (Add a Clean to Back of Shoulder and then L/R Lunge for more burn)