All BODY Weight Workout FUN

10/50 X 2 for 12 Rounds

1) Lateral Side Jumps (L/R) (think long distance Heismans)

2) 3 walking push ups (L-C-R) w/ 5 mountain climbers at L & R

3) 5 Plank Ski Abs to L + 5 L knee ups

4) 5 Plank Ski Abs to R + 5 R knee ups

5) Low Plank Jacks

6) Push Ups