Killer Legs Cardio (Mostly Body Weight)

What if not working out was the same as not taking a bath, brushing your teeth or clipping your toe nails? Think of training as part of your basic hygiene.

50/10  X 2 (3 if your nuts)

1) 2 Switch Lunges + 2 Low Squat Jacks (Elbows Bent)

2) Alligator Pushups (Knee to Elbow, alting)

3) Side Suicides (aka Side Touch Downs) 

4) Jump Squats (fingers graze the ground, shoot straight up) 

5) Dive Bombers + 1/2 Burpee