50work/10rest X 2 (or 3 for more burn)
1) Standing Hammer Curles w/ WOC
2) 10 Table Top Switch Kicks + 10 Mountain Climbers
3) Clean (w/ weight on shoulders) L&R Side Lunges
4) Push up + Inverted V Shoulder Press
5) 2 Low plank Jacks + L to R Sandbag (or med ball) drag underneath you (repeat, R to L)
6) Push up + Under Cross Knee to Opposite Elbow (L&R) (Feet elevated for more burn)
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