Body and chair work out

50/10 x 3

1) L Side Lunge, Knee Up (easier, less of a deep lunge)
2) R Side Lunge, Knee Up
3) Chair Step Ups (bring knee up)
4) Reverse Pullups  OR straight Push ups OR Tricep Dips
5) Low Jacks x 3 + Jump Up
6) Reptiles w/ Pushup